Ingredients
Makes 10 slices
• 1 sachet easy blend dried yeast
• 350g (12oz) strong wholemeal flour
• 100g (4oz) strong white flour
• 1 teaspoon salt
• 300ml (1⁄2 pint) lukewarm water
• 1 tablespoon vegetable oil
• 2 teaspoons molasses or dark treacle
• 1 egg, beaten
• cracked wheat for sprinkling (optional)
Per SliceKcals 167/kJs 762
Carbohydrate 31g
Protein 7g
Sodium 0.2g
Fat 3g
Fibre 3g
Cook's Tips
• Knead the
dough for 10 minutes, or until the texture is smooth and elastic. Use
the heel of your hand to push the dough away from you, gradually
turning it as you knead.
• To test whether the bread is cooked,
hold the tin with an oven glove and turn out the loaf. Tap the base of
the loaf with your knuckles or fingertips: it should sound hollow.