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Facts, tips & ideasHealth & well-beingBrown wholemeal bread
Brown wholemeal bread
Home-baked!
Ingredients
Makes 10 slices

• 1 sachet easy blend dried yeast
• 350g (12oz) strong wholemeal flour
• 100g (4oz) strong white flour
• 1 teaspoon salt
• 300ml (1⁄2 pint) lukewarm water
• 1 tablespoon vegetable oil
• 2 teaspoons molasses or dark treacle
• 1 egg, beaten
• cracked wheat for sprinkling (optional)


Per Slice
Kcals 167/kJs 762 
Carbohydrate 31g 
Protein 7g
Sodium 0.2g 
Fat 3g 
Fibre 3g


Cook's Tips
• Knead the dough for 10 minutes, or until the texture is smooth and elastic. Use the heel of your hand to push the dough away from you, gradually turning it as you knead.

• To test whether the bread is cooked, hold the tin with an oven glove and turn out the loaf. Tap the base of the loaf with your knuckles or fingertips: it should sound hollow.


The aroma of freshly baked bread is irresistible and this loaf is guaranteed to please. It’s quicker than other recipes as there’s only one rising.


1. Lightly grease a baking sheet or a 900g (2lb) loaf tin. Sift together the yeast, flours and salt into a large bowl.

2. Stir in the water, oil and molasses or treacle. Mix together to form a soft, pliable dough. Turn out the dough onto a lightly floured surface and knead for 10 minutes (see Cook’s Tips).

3. Shape the dough into an oval and put on the baking sheet or into the tin. Cover loosely with lightly oiled, non-PVC cling film. Leave to rise in a warm place for 1 hour, or until the dough is puffy and has doubled in size.

4. Preheat the oven to 220ºC/425ºF/gas 7. Uncover the dough and brush with egg. Sprinkle the cracked wheat over the surface.

5. Bake for 30 minutes, or until cooked (see Cook’s Tips). Transfer to a wire rack to cool completely.


Variation
For added texture and flavour, add 1 tablespoon poppy seeds or 2 tablespoons sunflower seeds to the flour mixture in Step 1.

   




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